Hi, I’m Serena — Ayurvedic Practitioner, ritualist, and creator of The Self Care Goddess™. After two decades in the fast-paced world of marketing, I found my own healing in ancient wisdom, nervous system restoration, and feminine embodiment. Now I guide others to remember the healer within. This isn’t about perfection — it’s about deep presence, and powerful reconnection.

From Burnout to Balance: How I Reclaimed My Life and Built a Brand to Help Others Do the Same

There was a time when I had it all — on paper.

A successful career in marketing. A beautiful daughter. A full schedule. A full plate.
But behind the scenes, I was running on empty. My nervous system was shot. My body was screaming for rest. And no matter how many green juices or productivity hacks I tried, I couldn’t outrun the feeling that I was living disconnected from my truth.

Then life cracked me open.

Not in a dramatic movie-moment kind of way — but in the slow, steady unraveling that happens when you stop ignoring your intuition. When you finally pause long enough to hear the voice within.

And in that pause, I found Ayurveda. Not as a trendy wellness tool — but as a pathway home to myself.

It helped me understand my body, my emotions, and my energy in a completely new way. I began honouring my natural rhythms, healing my nervous system, and creating rituals that were rooted in reverence instead of rush.

And slowly but surely, I rebuilt my life. Not around performance, but around presence.

That’s when The Self Care Goddess™ was born.

First as a whisper. Then as a wellness clinic. Now, a growing movement to help women — like you — awaken the healer within, restore their vitality, and live in alignment with who they really are.